Not snacking on junk (or anything really) for 4 days has resulted in 2.7kg loss.
Hope I can keep this going.
@bigcalm Seems wrong? 2.7 kg of fat stores about 25,000 calories, which is ten times a male's suggested total daily intake.
@mavit I am mistaken. It was over two weeks
Time for a cuppa... Earl Grey please!
@mavit I am mistaken. It was over two weeks